How to Meal Prep Your Own Meals
Learn how to prep all the meals you chose from your plan so that it saves you more time and money throughout the week.
($197 value)
$1 from each course purchase will go toward the Bariatric Lifeline Foundation
ATTENTION, BARIATRIC PATIENTS...
FEATURED IN....
Overwhelmed after Surgery and Don't Know Where to Start?
- Struggling with a plan to follow after your surgery?
- Are you in a stall or plateau after weight loss surgery?
- Tired of obsessively looking through Facebook groups and not getting answers?
- Still not 'liking' yourself even though you're losing weight?
- Feeling guilt, shame, and judgment after your weight loss surgery?
- Do you just need HELP with everything after surgery?
Can you imagine...
- Waking up and NOT having to make 'food' choices!
- Getting past a stall or plateau over and over again!
- No longer shopping in the plus-size section!
- Getting to your Ideal BMI - the one you wanted when you initially had surgery!
If any of this sounds like a dream, I want you to know that it’s 100% possible for you. And I know that, because I’ve been exactly where you are now and have created a proven system to help you achieve something you really want.
That’s why I can't wait to introduce you to The 1-2-3 Method from Bariatric Lifeline Academy
If you're ready to achieve something,
YOU'RE IN THE RIGHT PLACE.
Bariatric Lifeline Academy is your all inclusive resource for losing, maximizing, and maintaining results.
The 1-2-3 Method is the ONLY online course designed to get you the transformation after Weight Loss Surgery that guarantees you'll have a system in place for results in your journey.
When you implement my proven system...
Not knowing what to eat, the quantities, or how to put meals together for one.
A completed Bariatric Meal Plan with food you love and training every step along the way.
Not knowing who you are becoming, what your new values are, and getting to the 'ROOT' cause of your eating.
Your 'NEW YOU' Blueprint with your true authentic self.
Not having any type of Self-Care Routine at all
A Self-Care Routine that fits into your life no matter what your circumstances.
If you're ready to go from difficult-to-easy, but you need someone who's been there, done that to guide the way...
I created The 1-2-3 Method for you!
The 1-2-3 Method is the ONLY online course designed to get you the transformation after Weight Loss Surgery that guarantees you'll have a system in place for results in your journey.
So, what is The 1-2-3 Method anyways?
The 1-2-3 Method is a 3-module program that teaches you how to create and complete your meal plan with ease... your 'NEW YOU' Blueprint and your self-care routine. You will not get this course from your nutritionist, therapist or gym.
By the end of the program, you’ll have…
- A Bariatric Meal plan that you can start using right away including a prepping routine and tips for getting your meals prepped locally if needed.
- A NEW YOU Blueprint that you have worked through that has helped you rediscover and uncover who you are becoming and who you want to be. You will uncover many things that have been holding you back.
- A Self-Care Routine that works with you and for you no matter what your life circumstance may be or how many limitations you may have.
No more struggling. No more worrying. No more wasting time.
Here's how the program breaks down...
MODULE ONE
Create Your Personalized Bariatric Meal Plan
In module one, you’re going to LEARN:
- How to create a meal plan that works with your schedule and tastes
- What portion sizes to use and how to measure accurately
- 42 available protein options you have for your meals
- How to create your snacks and put your meals together
- How to prep your food in advance
MODULE TWO
Uncovering And Rediscovering Yourself
In module two, you’re going to LEARN:
- How to get to the root issue(s) of your eating behaviors/patterns and what to do about it
- How to Understand your Visual DNA
- How to Create Your 'New You' Blueprint
- Your values and living your true authentic self
MODULE THREE
Create Your Self Care Routine That Works For You!
In module three, you’re going to LEARN:
- To create a Self-Care Routine that you feel good about no matter your circumstance
- How to choose from 10 great Low Impact exercises options to start
- The Best kept secret to jump start your results Immediately
- Other personal Self-Care options that you haven't explored yet
Enroll in The 1-2-3 Method Today!
Choose the best plan for you...
- Bariatric Meal Plan
- Learn Proper Way to Prep, Weigh & Measure Food
- NEW YOU BluePrint
- Self-Care Low Impact Routine
- Lifetime Access to Program
Enroll today and you'll also get access to these bonuses...
BONUS 1
BONUS 2
Customized Meal Prep Delivered to Your Door
Learn how to customize meals online for your Bariatric needs in under 3 minutes. This will save you 3 hours a week in shopping and 3 hours a week in cooking.
($197 value)
The 1-2-3 Method Guarantee
We're behind you 100%!
We’re gonna make a little deal, ok?
*head nod*
I’m 100% committed to 1-2-3 METHOD®️ being the ONLY program you need to successfully maintain and get your Bariatric Surgery Results — watch them skyrocket in the coming weeks and months as you advance through the 3 step method.
If you are committed to yourself and are committed to giving this your best shot — then I promise you, you WILL succeed in The 1-2-3 METHOD®️.
And if you can show me that you’ve gone through the steps, did the work, and still don’t feel that you have a solid foundation in place... then I insist that you reach out within 60 days to get 100% of your investment back.
For more information, please refer to our return policy here.
HAVE WE MET?
I'm Carrie Brander.
I am Founder of Bariatric Lifeline Academy.
I am a bariatric patient of two weight loss surgeries including Lapband and Gastric Sleeve. I've lost 100 pounds twice with each procedure.
I enjoy yoga, spin class, and I'm obsessed with natural products and specialty food stores.
I run a support group in Fort Worth, Texas and I'm a food nutrient addict.
I live with my supportive husband Brian and my fur baby Sunny. Coffee and coconut milk are a staple for me.
Are you a perfect fit?
- Have you had Weight Loss Surgery?
- Are you struggling with ANYTHING pertaining to food and meals?
- Are you overwhelmed and confused with what to do?
- Are you not losing weight?
- Have you hit a stall or a plateau?
If any of these sound like you, keep reading, because you’re exactly where you need to be.
I can't wait to welcome you inside The 1-2-3 Method!
If you're ready to lose the weight...
NOW IS THE TIME TO GET STARTED!
No need to waste your time trying to figure it out on your own when I've got you covered.
You will be getting a system that I created from all my years of experience and surgeries, losing 100 pounds twice and keeping it off.
A system over 1,000 others have used to get and maintain their results seamlessly!
ENROLL IN COURSE TODAY!
If you're still reading, there's something holding you back.
You may be asking yourself...
How many hours will I need to complete this course?
Can I start the course prior to surgery?
What's the Return Policy?
Can I take the course if I had surgery many years ago?
Enroll in The 1-2-3 Method today!
Choose the best plan for you...
- Bariatric Meal Plan
- Learn Proper Way to Prep, Weigh & Measure Food
- NEW YOU BluePrint
- Self-Care Low Impact Routine
- Lifetime Access to Program
