This Course will teach you my 123 Method to get you to your Ideal BMI after Weight Loss Surgery. It includes a 3-Step formula for taking Charge of your Results. Covering the 3 essential ingredients for post surgery, you will learn to Conquer and Master your weight so you get the results you want and deserve!
This 123 Method is not your typical DIY course. You will walk away from this Method with the tools to create and complete your own bariatric meal plan. You will uncover and learn about the 'New You' with Confidence. You will have a Self-Care Routine that works for you no matter what your circumstance. You will create a plan that works best for your body with ease, and the belief in yourself to get results with confidence.
What will I learn?
- How to create your Bariatric Meal Plan that works with your schedule and tastes.
- How to prep your meals saving you money, time and sanity.
- How to choose which Protein is best for you.
- How to correctly weigh and measure your portions
- How to Prep your meals with Ease and What Fresh Pre-packaged meals are best for you
- How to get past a stall or plateau over and over again.
- How to simplify your routine in order to eliminate confusion and struggle
- How to get to the Root of your eating and what to do about it
- How to find a Self-Care routine that you feel good about no matter what your circumstance or possible injury
- How to uncover and find the 'New You' so you can start living instead of being.
- And how to Jumpstart your Results Immediately!
You'll also learn:
- How your mindset is ultimately impacting your results without you even realizing it
- How to love the person in the mirror and start shopping in the non-plus size with ease.
How many Hours will I need to complete this Course?
1-2-3 METHOD®️ is a self-paced implementation program, meaning you can work as many or as little hours as your schedule allows.
A good rule of thumb would be an hour per week watching the lessons, and another 2-3 putting them into action for about 4 weeks.
(pretty much the same amount of time that most patients spend in “figuring-it-out” mode).
But here’s the thing…
As you’ll find, 1-2-3 METHOD®️ is designed for rapid implementation and sustainable momentum.
Meaning, as you stack up the wins and start creating new routines and habits…
You’ll WANT to keep going.
You’ll WANT to speed through 1-2-3 METHOD as quickly as you can.
You’ll WANT to make it the first thing you jump into after your epic morning routine.
Because as you’ll soon see, this journey isn’t a chore when you know exactly what you need to be doing to get amazing results without any wasted effort.
It’s actually one of the most fun and satisfying things you can do for yourself.
Can I start the Course Prior to Surgery?
YES, But we HIGHLY recommend our Pre-Surgery module first in Addition to the 1-2-3 [email protected] To Prepare you for those stages in Advance.
What's the Return Policy?
We’re gonna make a little deal, ok?
I’m 100% committed to 1-2-3 METHOD®️ being the ONLY program you need to successfully maintain and get your Bariatric Surgery Results — and watch them skyrocket in the coming weeks and months as you advance through the 3 Steps.
If you are committed to yourself and are committed to giving this your best shot — then I promise you, you WILL succeed in 1-2-3 METHOD®️.
And if you can show me that you’ve gone through the steps, did the work, and still don’t feel that you have a solid foundation in place, then I insist that you reach out within 60 days to get 100% of your investment back.
For more information, please refer to our return policy here.
Can I take the Course if I had Surgery Many Years Ago?
YES, I have found working with many patients, that they never received a solid foundation from the start. Whether it be an office problem, time issue, had to move, no support, and the list goes on and on!
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